Soft Tofu
Also known as “the perfect plant-based protein” this is silky smooth dish can be enjoyed chilled or hot, perfect as an appetizer or even as a main dish.
- Fully-Cooked
- Low in Fat, Carbs, Cholesterol, Sodium and Sugar
- Made in Toronto with fresh local ingredients
Soft tofu works well in both savoury and sweet dishes. We do not recommend stir-frying this tofu because of it’s delicate texture; eat it right out of the package on your favourite salad, or try battering and deep-frying for some delicious tofu nuggets!
Nutrition Facts
| Serving Size | 30oz (85g) | Cholesterol | 0mg |
| Calories | 70 | Sugars | 0g |
| Fat Cal | 30 | Sodium | 10mg |
| Total Fat | 3g | Protein | 6g |
| Total Carb. | 1g | Vitamin A | 0% |
| Sat. Fat | 1g | Vitamin C | 0% |
| Fiber | 0g | Calcium | 10% |
| Iron | 8% |
