ORGANIC FIRM TOFU
An organic source of plant-based protein with a firm, chewy texture that can be enjoyed chilled or hot accompanying a variety of dishes.
- Fully-Cooked
- Low in Fat, Carbs. No Cholesterol, Sodium and Sugar
- Made in Toronto with fresh local ingredients
A popular Korean method to eat firm tofu is to lightly boil it, drain, then eat it with kimchi. It is also great in stews, stir-fry dishes, and pan-fried with a bit of perilla oil.
Nutrition Facts
| Serving Size | 30oz (85g) | Cholesterol | 0mg |
| Calories | 70 | Sugars | 0g |
| Fat Cal. | 30 | Sodium | 10mg |
| Total Fat | 3g | Protein | 6g |
| Total Carb. | 1g | Vitamin A | 0% |
| Sat. Fat | 1g | Vitamin C | 0% |
| Fiber | 0g | Calcium | 10% |
| Iron | 8% |
