Firm Tofu
An source of plant-based protein with a firm, chewy texture that can be enjoyed chilled or hot accompanying a variety of dishes.
- Fully-Cooked
- Low in Fat, Carbs, Cholesterol, Sodium and Sugar
- Made in Toronto with fresh local ingredients
A popular Korean cooking method for firm tofu is to steam, drain, then serve with kimchi. It is also great in stews, stir-fry dishes, and pan-fried with a touch of perilla oil.
Nutrition Facts
| Serving Size | 30oz (85g) | Cholesterol | 0mg |
| Calories | 70 | Sugars | 0g |
| Fat Cal | 30 | Sodium | 10mg |
| Total Fat | 3g | Protein | 6g |
| Total Carb. | 1g | Vitamin A | 0% |
| Sat. Fat | 1g | Vitamin C | 0% |
| Fiber | 0g | Calcium | 10% |
| Iron | 8% |
